I have been an active Crossfitter for 8+ years and studied personal training and Nutrition through ISSA. I have 20+ years of experience in the fitness world. My favorite activity/hobby is Crossfit. On top of all that, I have been teaching school for 17 years and a 13J (Fire Control Specialist in Field Artillery) for the Army National Guard. Most importantly, I’m a mother! I approach fitness as a lifelong behavior modification where we have continuous improvement. I establish long-term client interactions with the goal of integrating exercise and optimal wellness into the demands of daily life. My goal is to help others transform their lives by making health and wellness accessible to all.